As I copied this recipe almost exactly from the website, I will not post it here. The only differences were:
1) I omitted the canola oil and instead sprayed the skillet with PAM - saves a few calories
2) I omitted the salt - why add extra sodium?
4) I went with a red bell pepper
3) I used fat-free cheddar - and more than 1/2 a cup. I used enough to cover the top layer of the dish
4) The recipe doees not specify what kind of chicken. I used chicken thigh as that was all that was in our freezer, but I think chicken breast would have worked better
Nutrition (according to the Eating Well website, based on 6 servings)
301 calories
5g fat
44mg cholesterol
458mg sodium
38g carbohydrates
6g fiber
25g protein
I'll admit, that close up probably doesn't look very appealing. But this recipe will definitely be used on a regular basis. For being low in both calories and sodium, it tasted really good. I like spicy food, but my tolerance for spice is low - this dish was just spicy enough to satisfy me without being too hot. My fiance commented that it tasted like there were beans in this - but I hate beans, so there were definitely none there! Must have been the flour/yogurt making this so creamy that tricked him.
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