Sunday, December 7, 2008

Corn, Bell Pepper & Onion

Adopted from The Fannie Farmer Cookbook


Ingredients

PAM
1 green bell pepper, chopped
1 medium onion, chopped
15.25 ounce can sweet corn, whole kernel
2 tbsp butter, unsalted
1 tbsp onion powder
1 tbsp garlic powder

1. Spray a skillet with PAM. Add the green bell pepper and onion and cook on medium heat for 2-3 minutes.

2. Add the corn, butter, onion powder & garlic powder; stir and heat for another 2-3 minutes.

Nutrition (6 servings):
98 calories
4.5g fat
10mg cholesterol
37mg sodium
14.1g carbohydrates
2.2g fiber
3.9g sugar
2.4g protein

This dish is extremely easy and fast, and it tastes great! Adding some red bell pepper would make it the perfect side dish for Christmas dinner.

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